{"id":3353,"date":"2023-01-19T07:08:51","date_gmt":"2023-01-19T10:08:51","guid":{"rendered":"https:\/\/brasilnoticias.org\/site\/?p=3353"},"modified":"2023-01-19T07:08:51","modified_gmt":"2023-01-19T10:08:51","slug":"alimentos-que-sao-uma-bomba-contra-o-colesterol-perigosamente-elevado","status":"publish","type":"post","link":"https:\/\/brasilnoticias.org\/site\/alimentos-que-sao-uma-bomba-contra-o-colesterol-perigosamente-elevado\/","title":{"rendered":"Alimentos que s\u00e3o uma &#8216;bomba&#8217; contra o colesterol perigosamente elevado"},"content":{"rendered":"<p>Est\u00e1 fazendo de tudo para ter um cora\u00e7\u00e3o saud\u00e1vel? Manter os n\u00edveis de colesterol nos valores desej\u00e1veis (abaixo dos 190mg\/dl) depende, sobretudo, de voc\u00ea. Os seus h\u00e1bitos di\u00e1rios s\u00e3o um importante fator e a dieta \u00e9 fundamental.<\/p>\n<div class=\"pub-container inside-news\">\n<p>Segundo a Heart UK, existem alimentos &#8220;que combatem o colesterol, gradualmente, ao longo de algumas semanas&#8221;, nomeadamente aqueles &#8220;com adi\u00e7\u00e3o de ester\u00f3is e estan\u00f3is&#8221; que &#8220;s\u00e3o absorvidos dos intestinos para a corrente sangu\u00ednea&#8221;. &#8220;Estes alimentos bloqueiam a absor\u00e7\u00e3o de colesterol&#8221;, explica a institui\u00e7\u00e3o, citada pelo jornal Daily Express.<\/p>\n<\/div>\n<p>Aveia e cevada tamb\u00e9m ajudam, pois s\u00e3o ricos em beta-glucan (um derivado da levedura). O mesmo vale para as nozes, que cont\u00eam gorduras insaturadas, fibra, vitamina E, magn\u00e9sio e pot\u00e1ssio, e para os alimentos \u00e0 base de soja.\u00a0Os alimentos de soja tamb\u00e9m podem ser ben\u00e9ficos na redu\u00e7\u00e3o do colesterol.<\/p>\n<p>Existem dois tipos de colesterol: HDL e LDL. O primeiro, tamb\u00e9m conhecido como &#8216;bom colesterol&#8217;, \u00e9 respons\u00e1vel pela elimina\u00e7\u00e3o de colesterol em excesso do sangue e do que se encontra depositado nas art\u00e9rias, transportando de volta para o f\u00edgado, onde \u00e9 eliminado. J\u00e1 o LDL \u00e9 conhecido como &#8216;mau colesterol&#8217; e transporta o colesterol do f\u00edgado para os tecidos onde este poder\u00e1 ser utilizado. Quando est\u00e1 em excesso \u00e9 fator de risco relevante das doen\u00e7as cardiovasculares.<\/p>\n<p>Foto\u00a0 Shutterstock<\/p>\n<p>Not\u00edcias ao minuto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Est\u00e1 fazendo de tudo para ter um cora\u00e7\u00e3o saud\u00e1vel? Manter os n\u00edveis de colesterol nos valores desej\u00e1veis (abaixo dos 190mg\/dl)<\/p>\n","protected":false},"author":1,"featured_media":3354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-3353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-ultimas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentos que s\u00e3o uma &#039;bomba&#039; contra o colesterol perigosamente elevado - Brasil not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brasilnoticias.org\/site\/alimentos-que-sao-uma-bomba-contra-o-colesterol-perigosamente-elevado\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos que s\u00e3o uma &#039;bomba&#039; contra o colesterol perigosamente elevado - Brasil not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"Est\u00e1 fazendo de tudo para ter um cora\u00e7\u00e3o saud\u00e1vel? Manter os n\u00edveis de colesterol nos valores desej\u00e1veis (abaixo dos 190mg\/dl)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brasilnoticias.org\/site\/alimentos-que-sao-uma-bomba-contra-o-colesterol-perigosamente-elevado\/\" \/>\n<meta property=\"og:site_name\" content=\"Brasil not\u00edcias\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-19T10:08:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brasilnoticias.org\/site\/wp-content\/uploads\/2023\/01\/naom_63c8f496ef348.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reda\u00e7\u00e3o\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reda\u00e7\u00e3o\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/brasilnoticias.org\/site\/alimentos-que-sao-uma-bomba-contra-o-colesterol-perigosamente-elevado\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/brasilnoticias.org\/site\/alimentos-que-sao-uma-bomba-contra-o-colesterol-perigosamente-elevado\/\"},\"author\":{\"name\":\"Reda\u00e7\u00e3o\",\"@id\":\"https:\/\/brasilnoticias.org\/site\/#\/schema\/person\/a0e05b973ec4d15c658d51911e53507b\"},\"headline\":\"Alimentos que s\u00e3o uma &#8216;bomba&#8217; 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